The Long Haul

The Long Haul

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Back Squat (W3 / D2)

10@60%

10@65%

8@70%

8@75%

Front Squat (W3 / D2)

5@60%

5@65%

2×5@70%

Metcon (Time)

Sled walk 1600m @25% of your bodyweight
*walk only, any way.

*forward, backward, lateral walk

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