CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Back Squat (W3 / D2)
10@60%
10@65%
8@70%
8@75%
Front Squat (W3 / D2)
5@60%
5@65%
2×5@70%
Metcon (Time)
Sled walk 1600m @25% of your bodyweight
*walk only, any way.
*forward, backward, lateral walk