The JT audible

The JT audible

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (No Measure)

Gymnastics “OTM” 30 rounds

3-8 toes-to-bar EMOM x 10

3-8 handstand push ups EMOM x 10

3-8 chest-to-bar pull ups EMOM x 10
*Add a rep. to each movement from last week

Metcon (Time)

27-21-15-9

Calorie row

Burpee over rower (lateral)

Core Work

*See whiteboard

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