The in-between

The in-between

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (No Measure)

1600m run

Death by: burpees to a plate (AMRAP – Reps)

Min. 1 one burpee

Min. 2 two burpees

Min. 3 three burpees

Etc.. until you fail to complete the allotted reps in that minute.

Metcon (No Measure)

1600m run

Core Work

*See whiteboard

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