The hang snatch mile

The hang snatch mile


CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (Time)

400m run

15 hang squat snatch 95/65#

400m run

12 hang squat snatch 115/75#

400m run

9 hang squat snatch 135/85#

400m run

6 hang squat snatch 155/95#

Accessory Work

*See whiteboard

Social Media Auto Publish Powered By : XYZScripts.com