CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (Time)
400m run
15 hang squat snatch 95/65#
400m run
12 hang squat snatch 115/75#
400m run
9 hang squat snatch 135/85#
400m run
6 hang squat snatch 155/95#
Accessory Work
*See whiteboard