The Halloween Apocalypse

The Halloween Apocalypse

CrossFit Isorropia – CrossFit

Warm-up

Zombies vs. CrossFitters

Metcon (2 Rounds for time)

~ Zombies ~

30 wall climbs

60 burpees

60 wallball

60 pull ups

– CrossFitters –

2000m row

200 double unders

100 box jumps 24/20″

60 deadlifts 185/135#
*Teams of 4

*2 are zombies, 2 are crossfitters

*One working, one resting

**Once complete, rest 5 minutes then switch

***Lowest combined time wins!

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