CrossFit Isorropia – CrossFit
Warm-up
Zombies vs. CrossFitters
Metcon (2 Rounds for time)
~ Zombies ~
30 wall climbs
60 burpees
60 wallball
60 pull ups
– CrossFitters –
2000m row
200 double unders
100 box jumps 24/20″
60 deadlifts 185/135#
*Teams of 4
*2 are zombies, 2 are crossfitters
*One working, one resting
**Once complete, rest 5 minutes then switch
***Lowest combined time wins!