CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Back Squat (2RM)
2 “OTM” increasing.
B): Metcon (Time)
50/40 assault bike calories
Then:
12-10-8-6-4
DB box step overs 24/20″ 50/35#
5-4-3-2-1
Rope climbs
Accessory Work
*See whiteboard