The good ‘Ol days

The good ‘Ol days


CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Back Squat (2RM)

2 “OTM” increasing.

B): Metcon (Time)

50/40 assault bike calories

Then:

12-10-8-6-4

DB box step overs 24/20″ 50/35#

5-4-3-2-1

Rope climbs

Accessory Work

*See whiteboard

Social Media Auto Publish Powered By : XYZScripts.com