The Crucifixion

The Crucifixion

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Jesus WOD (Time)

14 rounds @ 95/65#

10 deadlift

10 squat clean

10 push press

50ft. walking lunges

7 turkish get up rounds 3, 7 & 9 @ 53/35#
NO EQUIPMENT: 14 rounds of

10 air squats

10 squat jumps

10 jumping lunges each leg

100ft. bear crawl

1:00 handstand hold

7 turkish get ups (shoe on fist) on rounds 3, 7 & 9

ROMWOD

& Repent

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