CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Jesus WOD (Time)
14 rounds @ 95/65#
10 deadlift
10 squat clean
10 push press
50ft. walking lunges
7 turkish get up rounds 3, 7 & 9 @ 53/35#
NO EQUIPMENT: 14 rounds of
10 air squats
10 squat jumps
10 jumping lunges each leg
100ft. bear crawl
1:00 handstand hold
7 turkish get ups (shoe on fist) on rounds 3, 7 & 9
ROMWOD
& Repent