The Chief

The Chief

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
NO EQUIPMENT

Replace PC’s w/ burpee box jump overs 24/20″

Core Work

50-40-30-20-10 alternating

-toe touches

-heel lifts

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