The build up

The build up

CrossFit Isorropia – CrossFit

Warm-up

WOD: with a partner starting @ 45/35# perform 1 snatch increasing 10/5# every minute alternating until failure. THEN perform 1 clean adding 10/5# until failure. THEN perform 1 deadlift increasing weight until failure. “You go, I go. Add weight.”

Snatch (Heavy single)

Clean (Heavy single)

Deadlift (Heavy single)

Tabata: assault bike calories (Calories)

:20 on :10 off / 8 rounds

Metcon (AMRAP – Reps)

Tabata: abmat sit ups

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