The Box WOM

The Box WOM

CrossFit Isorropia – CrossFit

Warm-up

Overhead Squat (1 RM)

*5 attempts

Metcon (AMRAP – Reps)

AMRAP 6 minutes

12 HR push ups

8 snatches 170/125#

4 overhead squats

3 rounds

*rest 1:00 between

*start ea. AMRAP where u left off previous one

Tiger: 140/105#

Bear: 95/65#

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