CrossFit Isorropia – CrossFit
Warm-up
Overhead Squat (1 RM)
*5 attempts
Metcon (AMRAP – Reps)
AMRAP 6 minutes
12 HR push ups
8 snatches 170/125#
4 overhead squats
3 rounds
*rest 1:00 between
*start ea. AMRAP where u left off previous one
Tiger: 140/105#
Bear: 95/65#