The Blueprint

The Blueprint

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (3 Rounds for reps)

With partner

9 minute clock running…

100 HPC 135/95#

*max push ups with time remaining

Rest 2:00

9 minutes…

100 S2OH 135/95#

*max toes-to-bar

Rest 2:00

100 deadlift 225/155#

*max air squats

Core Work

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