CrossFit Isorropia – CrossFit
Warm-up
A): Rowling (AMRAP – Reps)
low score wins
B): Hang Snatch (1RM)
C): Metcon (Time)
60 hang power snatch 95/65#
50 overhead squat 115/75#
40 overhead lunge steps 135/95#
low score wins
60 hang power snatch 95/65#
50 overhead squat 115/75#
40 overhead lunge steps 135/95#