CrossFit Isorropia – Barbell Club
Warm-up
*Athlete’s choice
Clean and Jerk (enter heaviest)
Metcon (7 Rounds for weight)
1-1-1-1-1-1-1
Metcon (Time)
21-15-9
Hang power clean 135/95#
BF burpees
*Athlete’s choice
1-1-1-1-1-1-1
21-15-9
Hang power clean 135/95#
BF burpees