That AMRAP life

That AMRAP life

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Shoulder Press (heavy singles)

Push Press (heavy triples)

Push Jerk (heavy 5’s)

Metcon (AMRAP – Reps)

10 DB hang clean & jerk 50/35#

15 GH sit ups

30 Double unders

AMRAP 15 minutes
Rx+ = unbroken double unders

SOME EQUIPMENT:

Single or double KB/DB presses

*With higher rep. scheme depending on weight.

*Zoom into class for clarity on conditioning piece.

NO EQUIPMENT:

Strength-

Collect 5:00 in a handstand hold

Then: 10 negative handstands to reset

Then: max. rep HSPU unbroken

Conditioning-

10 Push up to T-row

15 Russian twist ea.

20 Mt. climbers ea.

AMRAP 15 minutes

cool down

Stretch & Chat

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