CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Shoulder Press (heavy singles)
Push Press (heavy triples)
Push Jerk (heavy 5’s)
Metcon (AMRAP – Reps)
10 DB hang clean & jerk 50/35#
15 GH sit ups
30 Double unders
AMRAP 15 minutes
Rx+ = unbroken double unders
SOME EQUIPMENT:
Single or double KB/DB presses
*With higher rep. scheme depending on weight.
*Zoom into class for clarity on conditioning piece.
NO EQUIPMENT:
Strength-
Collect 5:00 in a handstand hold
Then: 10 negative handstands to reset
Then: max. rep HSPU unbroken
Conditioning-
10 Push up to T-row
15 Russian twist ea.
20 Mt. climbers ea.
AMRAP 15 minutes
cool down
Stretch & Chat