CrossFit Isorropia – CrossFit
Warm-up
*Coach led
20 Rep: Back Squats (Take 90lbs. off your 5RM)
Metcon (Time)
5 rounds for time of:
1 peg board ascent
100 double unders
10 single arm DB hang split snatches
10 single arm DB hang clean & split jerks
Rx=70/50#
Accessory Work
*See whiteboard