CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
12 box jumps 24/20″
9 strict HSPU
6 hang power clean & jerk 55-65% of 1RM C&J
5 rounds
Accessory Work
*See whiteboard
*Coach led
12 box jumps 24/20″
9 strict HSPU
6 hang power clean & jerk 55-65% of 1RM C&J
5 rounds
*See whiteboard