TH3 Wise Man & a Lady

TH3 Wise Man & a Lady

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (3 Rounds for reps)

AMRAP 3 minutes x 3

Macho Man 155/105#

rest 3:00

Macho Man 185/ 125#

rest 3:00

Macho Man 205/145#
Macho Man =

3 power clean

3 front squat

3 push jerk

B): Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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