CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Metcon (3 Rounds for reps)
AMRAP 3 minutes x 3
Macho Man 155/105#
rest 3:00
Macho Man 185/ 125#
rest 3:00
Macho Man 205/145#
Macho Man =
3 power clean
3 front squat
3 push jerk
B): Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups