ten with a friend

ten with a friend

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

A): Metcon (Time)

10 rounds ea. alternating with a partner…

100m run / 2 ball slams 20/14#

100m run / 4 ball slams

100m run / 6 ball slams

…etc. to 20 wallballs
Rest 5:00

B): Metcon (Time)

10 rounds ea. alternating with a partner…

6 DB power cleans 50/35#

12 BKW lunge steps 50/35#

Core Work

*Coach led

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