CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
mainsite 9 (4 Rounds for reps)
10 rounds of…
:30sec. max. toes-to-bar
:30sec. rest
:30sec. max. ring dips
:30sec. rest
:30sec. max. deadlifts @ bodyweight / 70% of bw
:30sec. rest
:30sec. max. handstand push ups
:30sec. rest