teams of two

teams of two

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Back Squat (5RM)

B): Metcon (3 Rounds for reps)

In teams of two…

9 minutes

100 HPC 135/95*

*max. push ups

Rest 1:00

9 minutes

100 STO 135/95#

*max. toes-to-bar

Rest 1:00

9 minutes

100 Deadlift 225/155#

*max. air squats

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