CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Back Squat (5RM)
B): Metcon (3 Rounds for reps)
In teams of two…
9 minutes
100 HPC 135/95*
*max. push ups
Rest 1:00
9 minutes
100 STO 135/95#
*max. toes-to-bar
Rest 1:00
9 minutes
100 Deadlift 225/155#
*max. air squats