teams of two

teams of two

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (Time)

With a partner row 2,000 meters, switching whenever.

Then: 20 rounds, alternating…

5 pull ups

10 air squats

15 KB swings 53/35#

*10 rounds each

Core Work

Max. effort plank hold

3 rounds

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