CrossFit Isorropia – CrossFit
Warm-up
Metcon (AMRAP – Rounds and Reps)
AMRAP 30 minutes in teams of 3
3000m row / switch every 500m
60 shoulder to overhead 135/95#
60 ring rows
60 push ups (HR)
60 box jump overs 24/20″
*One working two resting
*Split any way you’d like