CrossFit Isorropia – Barbell Club
Warm-up
*Athletes choice
Metcon (Time)
In pairs…
10-9-8-7-6-5-4-3-2-1 of:
Bar muscle ups
Squat snatches 95/65#
*Alternating rounds
*Athletes choice
In pairs…
10-9-8-7-6-5-4-3-2-1 of:
Bar muscle ups
Squat snatches 95/65#
*Alternating rounds