“Team McGhee”

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (AMRAP – Rounds and Reps)

In teams of 3… alternating per round, one working at a time.

3 deadlifts 275/195#

5 push ups

7 box jumps 24/20″

AMRAP 30 minutes

Core Work

*See whiteboard