CrossFit Isorropia – CrossFit
Warm-up
Metcon (Time)
20 box jumps 24/20″
20 HR push ups
20 dumbell snatches 50/30#
20 double unders
500m row
*4 person teams.
*Once team completes movements, repeat in reverse order for time.
20 box jumps 24/20″
20 HR push ups
20 dumbell snatches 50/30#
20 double unders
500m row
*4 person teams.
*Once team completes movements, repeat in reverse order for time.