team clean

team clean


CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (Time)

With a partner…

30 clean & jerks 95/65#

20 clean & jerks 135/95#

15 clean & jerks 185/125#

10 clean & jerks 225/155#

5 clean & jerks 245/165#

B): Clean and Jerk

Core Work

*See whiteboard

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