CrossFit Isorropia – Barbell Club
Warm-up
*Athletes choice
Metcon (No Measure)
Snatch ladder
1:00 cap. to complete 1 rep at 3 increasing bars
225/145#
235/150#
245/155#
2:00 cap. to complete 1 rep at 3 increasing bars
245/160#
255/165#
265/170#
3:00 cap. to complete 1 rep at 3 increasing bars
265/175#
275/180#
285/185#
(% of 1RM) ish
60%
65%
70%
70%
75%
80%
80%
85%
90%
Metcon (Time)
1500m row
Then: 5 rounds of
10 bar muscle ups
7 shoulder-to-overheads 235/145#
(% of 1RM) ish
60-70%