taste of the games

taste of the games

CrossFit Isorropia – Barbell Club

Warm-up

*Athletes choice

Metcon (No Measure)

Snatch ladder

1:00 cap. to complete 1 rep at 3 increasing bars

225/145#

235/150#

245/155#

2:00 cap. to complete 1 rep at 3 increasing bars

245/160#

255/165#

265/170#

3:00 cap. to complete 1 rep at 3 increasing bars

265/175#

275/180#

285/185#
(% of 1RM) ish

60%

65%

70%

70%

75%

80%

80%

85%

90%

Metcon (Time)

1500m row

Then: 5 rounds of

10 bar muscle ups

7 shoulder-to-overheads 235/145#
(% of 1RM) ish

60-70%

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