tango deuce

tango deuce

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (AMRAP – Rounds and Reps)

Alternating rounds with a partner…

200m run

5 over/under PVC pipe 24/20″

AMRAP 15 minutes

Metcon (AMRAP – Rounds and Reps)

Alternating rounds with a partner…

5/3 bar muscle ups

10 deadlifts 185/135#

30 double unders

AMRAP 15 minutes

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