Take it back Tuesday

Take it back Tuesday

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Behind The Neck Jerk (5@50/60/70/75/80/70%)

^Push/Power jerk

B): Metcon (7 Rounds for reps)

EMOM 7 minutes

6/5 assault bike calories

AMRAP squat cleans 135/95#

Core Work

*See whiteboard

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