CrossFit Isorropia – CrossFit Warm-up Cluster (1 RM) Clean to Thruster Metcon (AMRAP – Reps) 10 minutes 1600m run max reps deadlift 225/150# Metcon (AMRAP – Reps) 6 minutes 800m run max reps power clean 135/95# Metcon (AMRAP – Reps) 4 minutes 400m run max reps front squat 135/95#