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CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (Time)

With a partner, one working at a time…

100/80 assault bike calories

40 overhead squats 135/95#

100/80 assault bike calories

40 hang power cleans 135/95#

100/80 assault bike calories

40 thrusters 135/95#

100/ 80 assault bike calories

Core Work

*See whiteboard

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