CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
With a partner, one working at a time…
100/80 assault bike calories
40 overhead squats 135/95#
100/80 assault bike calories
40 hang power cleans 135/95#
100/80 assault bike calories
40 thrusters 135/95#
100/ 80 assault bike calories
Core Work
*See whiteboard