Tabata Yo!

Tabata Yo!

CrossFit Isorropia – CrossFit

Fish Game (AMRAP – Reps)

Warm-up

30 strict ring dips

Metcon (2 Rounds for reps)

:20 on :10 off 2 rounds

push press 165/105#

abmat sit up

hang power clean 165/105#

push up

Rest 3:00

4 rounds

*count presses and cleans only

Extra Credit

Plank

*collect 5 minutes

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