CrossFit Isorropia – ISO Endurance
Metcon (6 Rounds for reps)
Tabata Assault Bike
rest 1 minute
Tabata Mountain Climber
rest 1 minute
Tabata Burpee
rest 1 minute
Tabata DU
rest 1 minute
Tabata jumping lunge
rest 1 minute
Tabata Row
Tabata score the least number of reps performed in 8 intervals. Unit for row is “calories” Post Tabata score for each exercise as Reps and Total those for final score as Total Reps
Ex 10,22,9,15,15 = 71