Tabata Thursday

Tabata Thursday

CrossFit Isorropia – ISO Endurance

Metcon (6 Rounds for reps)

Tabata Assault Bike

rest 1 minute

Tabata Mountain Climber

rest 1 minute

Tabata Burpee

rest 1 minute

Tabata DU

rest 1 minute

Tabata jumping lunge

rest 1 minute

Tabata Row

Tabata score the least number of reps performed in 8 intervals. Unit for row is “calories” Post Tabata score for each exercise as Reps and Total those for final score as Total Reps

Ex 10,22,9,15,15 = 71

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