Tabata Slaughter

Tabata Slaughter

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (No Measure)

:20 on :10 off / 8 rounds at each station for total reps.

A): Metcon (AMRAP – Reps)

DB shoulder press 35/25#

B): Metcon (AMRAP – Reps)

Jumping lunges

C): Metcon (AMRAP – Reps)

Ring dips

D): Metcon (AMRAP – Reps)

Walking lunge steps

E): Metcon (AMRAP – Reps)

DB push press 35/25#

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