Tabata barbell

Tabata barbell

CrossFit Isorropia – Barbell Club

Warm-up

*Athletes choice

Overhead Squat (1 RM)

Mainsite 3 (4 Rounds for reps)

Tabata deadlift 185/135#

Tabata hang power clean 135/95#

Tabata front squat 85/55#

Tabata push press 65/45#
1:00 rest between each tabata.

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