CrossFit Isorropia – CrossFit
Warm-up
Metcon (No Measure)
Deadlift 6×3 @ 75-85%
Metcon (AMRAP – Reps)
Tabata: Burpee
Metcon (AMRAP – Reps)
Tabata: Box Jump 20/16″
Metcon (AMRAP – Reps)
Tabata: Double Unders
Deadlift 6×3 @ 75-85%
Tabata: Burpee
Tabata: Box Jump 20/16″
Tabata: Double Unders