T3AMwork

T3AMwork

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (AMRAP – Reps)

In teams of 3…

150 hang power cleans 135/95#

150 overhead squats 95/65#

150 bar facing burpees

AMRAP 24 minutes

*All working on AMRAP with one on the assault bike for maximum calories

*Switch athlete on bike every 2 minutes

Metcon (Calories)

Assault bike

Core Work

*See whiteboard

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