CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Power Snatch (10×5@70-75%)
EMOM
B): Metcon (AMRAP – Rounds and Reps)
10 left arm DB push press
10 right arm DB push press
12 toes-to-bar
AMRAP 8 minutes
Rx = 50/35#
*See whiteboard
EMOM
10 left arm DB push press
10 right arm DB push press
12 toes-to-bar
AMRAP 8 minutes
Rx = 50/35#