CrossFit Isorropia – CrossFit
Warm-up
2 3 pos. pause snatch
2 high hang power snatch
2 heaving snatch balance
4 rounds increasing weight
A): Power Snatch (5@70% every :90sec. for 8 rounds)
B): Metcon (Time)
7 muscle ups
14 box jump overs 24/20″
5 rounds
Accessory Work
Barbell curls 21’s
3 rounds
Banded tricep pulldowns
3×20