T-90

T-90

CrossFit Isorropia – CrossFit

Warm-up

2 3 pos. pause snatch

2 high hang power snatch

2 heaving snatch balance

4 rounds increasing weight

A): Power Snatch (5@70% every :90sec. for 8 rounds)

B): Metcon (Time)

7 muscle ups

14 box jump overs 24/20″

5 rounds

Accessory Work

Barbell curls 21’s

3 rounds

Banded tricep pulldowns

3×20

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