CrossFit Isorropia – CrossFit
Warm-up
*Dynamic/Movement specific
Metcon (Time)
In teams of 3…
15 synchro burpees
100 DB snatches 53/35#
15 synchro burpees
100 box jumps 24/20″
15 synchro burpees
100 thrusters 95/65#
2 rounds
Core Work
*See whiteboard