CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 of:
DB bench press 70/50#
Strict C2B pull ups
Extra Credit
10-1 strict barbell curls 45/35#
1-10 strict bar dips
Core Work
*See whiteboard
*Coach led
10-9-8-7-6-5-4-3-2-1 of:
DB bench press 70/50#
Strict C2B pull ups
10-1 strict barbell curls 45/35#
1-10 strict bar dips
*See whiteboard