CrossFit Isorropia – CrossFit
Warm-up
1-Mile Run (Time)
Max Effort 1-Mile Run
Walk, Jog or PR.
Metcon (AMRAP – Rounds and Reps)
15 minutes: as many rounds & reps as possible.
5 thruster
7 hang power snatch
9 SDHP
95/65#
Max Effort 1-Mile Run
Walk, Jog or PR.
15 minutes: as many rounds & reps as possible.
5 thruster
7 hang power snatch
9 SDHP
95/65#