Sunz out gunz out

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Snatch (2@60/65/70/75/80%)

B): Snatch Pull (4×4@95%)

C): Metcon (AMRAP – Rounds and Reps)

400m run

1 Alec Smith complex

AMRAP 20 minutes