CrossFit Isorropia – Open Gym
Warm-up
Tabata: Assault bike calories
a): Metcon (Time)
12 GHDSU
9 stone to shoulder 144/96#
6 strict HSPU
5 rounds
b): Metcon (Time)
400m front rack KB walk 70/53#
*every break: 5 burpees
Tabata: Assault bike calories
12 GHDSU
9 stone to shoulder 144/96#
6 strict HSPU
5 rounds
400m front rack KB walk 70/53#
*every break: 5 burpees