CrossFit Isorropia – CrossFit
Warm-up
10 minutes @ each station
Metcon (AMRAP – Rounds and Reps)
Assault bike / Yoke carry
Metcon (AMRAP – Rounds and Reps)
Rower / Sled drag
Metcon (AMRAP – Rounds and Reps)
Ski erg / Atlas stone
Metcon (AMRAP – Rounds and Reps)
Run / Tire flip
Metcon (AMRAP – Reps)
Legless rope climbs
Metcon (AMRAP – Reps)
Burpee / Bench press