STRONGMAN / conditioning

STRONGMAN / conditioning

CrossFit Isorropia – CrossFit

Warm-up

10 minutes @ each station

Metcon (AMRAP – Rounds and Reps)

Assault bike / Yoke carry

Metcon (AMRAP – Rounds and Reps)

Rower / Sled drag

Metcon (AMRAP – Rounds and Reps)

Ski erg / Atlas stone

Metcon (AMRAP – Rounds and Reps)

Run / Tire flip

Metcon (AMRAP – Reps)

Legless rope climbs

Metcon (AMRAP – Reps)

Burpee / Bench press

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