strict.press.jerk

strict.press.jerk

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (Time)

3 rounds of:

75 double unders

21 shoulder to overhead 95/65#

Rest 3:00

3 rounds of:

75 double unders

15 shoulder to overhead 115/75#

Rest 3:00

3 rounds of:

75 double unders

9 shoulder to overhead 135/95#

Accessory Work

*See whiteboard

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