CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
3 rounds of:
75 double unders
21 shoulder to overhead 95/65#
Rest 3:00
3 rounds of:
75 double unders
15 shoulder to overhead 115/75#
Rest 3:00
3 rounds of:
75 double unders
9 shoulder to overhead 135/95#
Accessory Work
*See whiteboard