Strength in Snatch

Strength in Snatch

CrossFit Isorropia – Barbell Club

Metcon (Weight)

1 power snatch

1 hang snatch

1 snatch

Starting at 60%, increase each set for 6 rounds, rest as need between sets

Snatch Balance (5×3 increasing each set)

3:00 max. rep. kipping handstand push up (AMRAP – Reps)

100 hollow rocks (Time)

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