CrossFit Isorropia – CrossFit
Warm-up
Metcon (Time)
10 bench press / 3000m row
20 bench press / 2000m row
30 bench press / 1000m row
Rx men = bodyweight
Rx women 75% of bodyweight
Scale: weight & 1/2 the row distance
OPTIONS: if rowers are full
Run: 1600/1200/800m
DU: 300/200/100
Singles: ^ x3