strength : conditioning

strength : conditioning

CrossFit Isorropia – CrossFit

Warm-up

Metcon (5 Rounds for reps)

2:00 AMRAP C&J @ 205/145#

rest 2 min.

1:45 AMRAP C&J @ 185/135#

rest 2 min.

1:30 AMRAP C&J @ 135/95#

rest 2 min.

1:15 AMRAP C&J @ 115/75#

rest 2 min.

:45 AMRAP C&J @ 95/65#

Metcon (3 Rounds for calories)

:20 row for calories / rest 1:40 / 5 rounds

rest 3 min.

:15 row for calories / rest 1:15 / 4 rounds

rest 3min.

:10 row for calories / rest :50 / 3 rounds

Social Media Auto Publish Powered By : XYZScripts.com
click