CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (No Measure)
1 power snatch @ 85%
15 rounds
Not for time.
Metcon (Time)
50m lunge for steps.
*Equal number of burpees per step
3 rounds
Accessory Work
*See whiteboard
*Coach led
1 power snatch @ 85%
15 rounds
Not for time.
50m lunge for steps.
*Equal number of burpees per step
3 rounds
*See whiteboard